

Thai Massage For Sensory Processing Disorder
Without Thai Massage, I wouldn't be able to take my daughter to the grocery store. That was a reality once. I had to wait to go to the...


Non-Judgement in Motherhood
We are constantly judging without realizing it from referring to things as "mine," "bad" or "good." This categorizing allows us to...


Mantra: Om Gam Ganapataye Namaha
Mantras are a form of meditation using Vedic hymns or phrase that is repeated with the intention of meditation or manifesting. With the...


Letting Go: The Art of Aparigraha in Motherhood
Letting go is easier said than done after stepping on a toy fire truck while trying to catch your laughing toddler to get their shoes on...


Valentine's Day with Thai Yoga and Ylang Ylang EO
Normally I don't care about Valentine's Day. I think I took it seriously when I was 14? Yeah, that sounds about right. It always seemed...
Top 3 of My favorite Natural Remedies
Lets face it, you can google and find natural remedies within seconds so when I decided after coming down with a sore throat, sinus...
4 Ways to Practice Yoga with Toddlers
One of the more common questions I get from moms are, "How do you practice yoga with toddlers?" It is true, the typical quiet, dim lit,...
Baby Moon
With my daughter back in 2012, I had this idea that I would have her and go back to work within three weeks. I mean, seriously how hard...
Bodhi Arlo Mahaney: An Unassisted Birth Story
The first year goes by in the blink of an eye and it goes by faster with the second! I enjoyed this last year bonding with my son and...
5 Poses and Oils for Mood Elevation (Part 2)
A lot later than anticipated, but it is finally here! Part 2! If you didnt catch part 1, you can find it here. 3. Lotus Pose &...









