5 Poses and Oils for Mood Elevation (Part 1)
This past Monday was a rough one for me. Full of truly raw emotions as I stared at my sink as if it were Mount Everest, the pile of...
5 Tips for Yoga in the Fall
I love fall! I bake like crazy. Apple pie anyone?!?! I sleep so much better when it is a little crisper and my bed seems that much...
We Are Human and Life Happens
When I found out I was pregnant with my daughter, I immediately looked for prenatal yoga classes. I was strangely really excited to try...
Yoga and motherhood, can they really co-exist?
Often when you are trying to convince someone to try yoga, they latch on to the excuse, "Im not flexible enough for yoga." I no longer...
