#yoga

Non-Judgement in Motherhood

We are constantly judging without realizing it from referring to things as "mine," "bad" or "good." This categorizing allows us to...

Mantras are a form of meditation using Vedic hymns or phrase that is repeated with the intention of meditation or manifesting. With the...

Letting go is easier said than done after stepping on a toy fire truck while trying to catch your laughing toddler to get their shoes on...

One of the more common questions I get from moms are, "How do you practice yoga with toddlers?" It is true, the typical quiet, dim lit,...

A lot later than anticipated, but it is finally here! Part 2! If you didnt catch part 1, you can find it here. 3. Lotus Pose &...

I love fall! I bake like crazy. Apple pie anyone?!?! I sleep so much better when it is a little crisper and my bed seems that much...

When I found out I was pregnant with my daughter, I immediately looked for prenatal yoga classes. I was strangely really excited to try...